Gary Brecka Age, Net Worth, Family, and Diet

Gary Brecka is a famous human biologist and co founder of 10X Health System in Miami FL. He has over 20 years of experience in functional medicine and is obsessed with optimizing human health and duration. 

 

Gary Brecka age is 53 years as of 2024. He was born on September 21, 1970, in Florida United States. His star sign is Virgo.

Brecka works with high profile clients like UFC president Dana White ensuring their health through biomarker testing diet adjustments and optimized exercise. 

Now let’s go and explore more information about Gary Brecka Age, Personal life, and Career Achievements. 

gary brecka age

Gary Brecka Age 

Gary Brecka age is 53 years as of 2024.  He was born on September 21, 1970 in Florida, United States. His star sign is Virgo. He has an American nationaility. 

Gary Brecka Workout Routine 

Gary Brecka a human biologist and co founder of 10X Health System promotes the 30-30-30 morning routine: start with 30 grams of protein within 30 minutes of waking (like eggs or protein powder) and follow with 30 minutes of light exercise (such as walking). 

 

This helps stabilize blood sugar boost energy aid weight loss and improve mood and clarity through increased metabolism and endorphin release. 

gary brecka age

What is the 30 30 30 rule Gary Brecka?

The 30 30 30 rule by Gary Brecka suggests having 30 grams of protein within 30 minutes of waking followed by 30 minutes of light exercise like walking or stretching. 

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This routine aims to stabilize blood sugar boost energy and aid weight loss by balancing glucose levels and kickstarting metabolism. 

 

The most important thing for losing weight is to eat less calories than you use each day instead of focusing only on when you eat or exercise.

Gary’s Physical Appereance

Gary is very smart and a very handsome man. Gary Brecka age is 53 years as of 2024. He has maintained a fit and muscular physique throughout his life. His athletic build and good looks have contributed to his popularity in the health and wellness community.   

 

He has brown eyes and brown hair. His body weight is about 81 kgs 180 lbs. His height is approximately 6 feet tall. 

Overall, Gary is a gorgeous and fit man. 

Gary’s Education 

Gary Brecka holds degrees in Biology from Frostburg State University and Human Biology from the National College of Chiropractic. With over 20 years of experience in functional medicine and biohacking he co founded 10X Health System where he works with a team of board certified doctors and Ph.D. researchers.

 

Gary is loyal to helping people achieve their best physical and mental performance.

Gary Brecka’s Family

Gary Brecka a co founder of 10X Health System is a loyal husband and father. He has been married to Sage Workinger since 2014 they have three children together. John, Gavin, and daughter Lexi.

 

Though he has a busy career Brecka always makes time for his family and values their support. His family’s support helps him stay focused and balanced in his personal and professional life. 

gary brecka age

Brecka’s Early Life 

Gary Brecka was born on September 21, 1970 in Florida United States. Gary Brecka Age is 53 years as of 2024. He holds two Bachelor of Science degrees one in Biology from Frostburg State University and another in Human Biology from the National College of Chiropractic. 

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Before becoming a famous biohacker and co founding 10X Health System Brecka worked as a mortality modeling expert in the insurance industry. 

 

Gary Brecka was once a fitness competitor which likely sparked his interest in human performance and health optimization.

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Gary Breka Diet

Gary Brecka Diet or 30 30 30 Method for better health. This diet focuses on high fat moderate protein and low carbohydrate intake similar to a ketogenic approach. It involves starting your day with 30 grams of protein within 30 minutes of waking up followed by light exercise.

Brecka advises eating whole nutrient dense foods and avoiding foods that can cause inflammation such as seed oils and GMOs. 

Gary Brecka’s Wife Age

Gary’s wife’s name is Sage Workinger. Gary Brecka wife’s age is about 43 years as of 2024. She was born in 1983. 

Gary Brecka’s First Wife

Gary Brecka was previously married but details about his first wife remain private. They were married for some years before divorcing. though the reasons are undisclosed. 

They did not have children together and since the divorce. He keeps his personal life and first marriage private so there is limited public information about this aspect of his life.

Gary’s Career Achievements 

Gary Brecka has achieved significant milestones in his career co founding 10X Health System to enhance human health through personalized plans. His groundbreaking 30 30 30 methods focusing on protein intake and light exercise are celebrated for stabilizing blood sugar increasing energy and aiding weight loss. 

 

Gary Brecka with more than 20 years in biohacking and functional medicine has improved the health of clients like Dana White and also educated future health professionals shaping the field’s future. 

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His commitment to optimizing health and longevity has made him highly respected in the biohacking community. 

Brecka’s Social Media Presence 

Brecka uses Instagram to share health tips workout routines and insights into his personal life. And he gained 2.1 Million followers. 

gary brecka age

Gary has also a YouTube channel where he shares health tips and he gained 35k subscribers.

gary brecka age  

Gary has also a TikTok account where he shares his workout videos and she gained 36k followers. 

gary brecka age

Gary Brecka Net Worth and Income Sources 

Gary Brecka’s net worth is estimated to be around $1 million to $5 million. He helped start 10X Health System and Streamline Medical Group which greatly increased his earnings. As a biologist and researcher through his social media presence, he increases his income. His earnings are also increased by genetic testing services at 10X Nutrition.

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Conclusion

Gary Brecka is a famous human biologist and co founder of 10X Health System. He focuses on optimizing health through methods like the 30 30 30 rule combining protein intake and light exercise for stable blood sugar and increased energy. Gary Brecka age is 53 years as of 2024. He has transformed the health of clients like Dana White and educates future health professionals in biohacking and functional medicine.

FAQs (Gary Brecka Age)

Q: Who is Gary Brecka?

  • Gary Brecka is a renowned human biologist and co-founder of 10X Health System, known for his expertise in functional medicine and biohacking.

Q: What are Gary Brecka’s educational qualifications?

  • Gary Brecka holds Bachelor of Science degrees in Biology from Frostburg State University and Human Biology from the National College of Chiropractic.

Q: How has Gary Brecka impacted the field of biohacking?

  • With over 20 years of experience, Brecka has pioneered innovative health techniques and educated future health professionals in biohacking and functional medicine.

Q: What is Gary Brecka Age? 

  • Gary Brecka Age is 53 years old as of 2024.

Q: What is Gary Brecka’s net worth?

  • Estimates suggest Gary Brecka’s net worth ranges between $1 million to $5 million, derived from his entrepreneurial ventures, consulting, and genetic testing services at 10X Nutrition.

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